🌙 Goodbye to Nocturia During Pregnancy and Annoying Fat Legs!
Pregnancy is tough enough without waking up to pee 5 times a night or dealing with puffy thighs that won’t budge.
✨ Junaria’s thigh & pelvic floor exerciser is here to help!
Just 5–10 minutes a day:
🔹 Sit or lie comfortably
🔹 Place it between your thighs
🔹 Gently squeeze and release
That’s it!
You’ll feel firmer legs 💪 and better bladder control — so you can finally sleep through the night 😴💤
✨ Why it works
trengthening your pelvic floor muscles can lead to:
👉 Reduced pressure on the bladder
👉 Fewer nighttime bathroom trips
👉 Better posture and back support
👉 Increased control and core strength
At the same time, toning your inner thighs helps slim your legs, reduce puffiness, and restore muscle firmness — even if you’re sitting all day or not exercising regularly.
🛠️ How to use it (it’s easier than you think!)
Using the Junaria exerciser takes just 5–10 minutes a day, and you don’t need to leave your couch to start seeing results.
🪑 Step 1: Sit on a sturdy chair or lie back comfortably.
📍 Step 2: Place the device between your thighs — just above the knees.
💪 Step 3: Squeeze your thighs together gently, hold for 3–5 seconds.
🔁 Step 4: Release slowly and repeat. Aim for 3 sets of 10–15 reps per session.
You can do this while:
📺 Watching TV
📱 Scrolling your phone
🛏️ Resting or relaxing before bed
👶 Even while nursing your baby
💖 Safe and effective — even during pregnancy
Unlike intense workouts that may not be pregnancy-safe, this device uses low-resistance squeezing motions that are gentle and controlled — perfect for expecting moms. It’s lightweight, portable, and fits into your bag or nightstand drawer with ease.
Many users report results in just a few weeks:
Firmer, slimmer thighs
Reduced swelling in the legs
Fewer nighttime wakeups to urinate
Better sleep and improved comfort